Lenten Regulations
All Catholics, who are 14 years of age and older, as a minimal obligation, are bound to abstain from eating meat on Ash Wednesday, and all of the Fridays of Lent.
Further, all Catholics who are 18 years of age and older, up to and including their 59th birthday, are bound to fast by limiting themselves to a single full meal on Good Friday, while the other two meals on that day are to be light.
All the faithful are encouraged to participate in a Mass and to receive the Most Holy Eucharist daily, to celebrate frequently the Sacrament of Penance, to undertake spiritual reading, especially the study of the Sacred Scriptures and to participate in parish Lenten devotions.



